McKenna Smith

My name is McKenna Smith, I am 20 years old. I was born in Hinton Alberta and moved to Fort McMurray when I was 4. As a kid I was active and played many sports but never stuck to any. When I got to high school I started focusing on my friends and social life more then my health and fitness. I've worked in the service industry since I was 13. Working in that type of environment it was always more convenient to eat out. After realizing how much of a toll all the eating out and drinking was taking on my body, I knew it was time to make a change.

After trying multiple "quick fix" diets I realized that there is no easy way to get the results I wanted. I heard about New Leaf through a friend of mine who had completed the 16 week program and had amazing results. I was unsure of whether I wanted to make the commitment and sign up for a couple of weeks, their summer promotion was on and I couldn't pass it up the opportunity. I began with the 16 week plan and worked with coach Kirstin and began seeing the results that I had wanted for so long.

During my first plan I lost a total of 36 lbs!! I felt healthier, happier and overall more confident in myself. I’ve also learned that the best results will be seen through a program like New Leaf. One that puts forth a manageable program that is accommodating and focuses on the individuals overall health. Seeing change does take commitment but leads to rewarding results. I'm very proud and excited to continue working with New Leaf Fitness.